My book of the month is Happy: A Children’s Book of Mindfulness.
It is written by Nicola Edwards and Illustrated by Katie Hickey.
The perfect soothing read for quiet time, Happy gently encourages the reader to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page.
Lyrical, emotive language encourages us to step back and really appreciate life within the moment. From savouring the taste of every meal to taking time to explore new places, there are so many ways we can slow down and find happiness. This beautiful poetry combined with ideas for how to practice mindfulness in the real world make this a wonderful yet peaceful read.
“I think this kind of book is good to read at bedtime or times when you need to be calm. You can do some of the activities, like deep breathing.” Elspeth, Klimt class.